The Power of Habit.
We all have habits, some good some not so good!
How can we change our habits to improve our planning, to help us meet our goals and targets.
If you have ideas for future episodes please send them to steve at philofaxy dot com
00:00 - Introduction
01:00 - The Power of Habit - Charles Duhigg
03:00 - Planning consistently
04:00 - Examine your routines to look for improvements
05:00 - What isn't working?
07:35 - Don't make big changes
08:00 - Zen To Done: The Ultimate Simple Productivity System Book by Leo Babauta
10:00 - Don't try to take on too many changes, one step at a time.
11:30 - Zenhabits
14:00 - Habits that Steve has picked up that are a success
17:00 - Getting in the mood to do planning
20:00 - Give yourself some thinking time
21:00 - Steps to a goal
23:00 - Have a habits tab
25:00 - Write things down
26:00 - Showing what you have achieved, recording the tasks you have been working on.
Episode 65 - The Power of Habit.
A direct download is also available here: Episode65.mp3
Show notes: A5 docx pdf Personal docx pdf
NB: A5 is in A4 format so it can be scaled to suit A5 or A6 size. Personal is for printing direct on Personal size paper.
Editing and production - Steve Morton
Our Websites:
Karine: Plannerology, Karine Tovmassian (IG)
Steve: Philofaxy, Travellers Notebook Times, Mr Philofaxy (IG)
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Previous Episodes:
2017
64 - Planning for the end of the year - A5 docx pdf Personal docx pdf
63 - Planning For Unexpected Life Events - A5 docx pdf Personal docx pdf
62 - Staying in two sizes of planner - A5 docx pdf Personal docx pdf
61 - Staying in one size of planner. - A5 docx pdf Personal docx pdf
60 - Functional Planning - Macro and Micro Planning - A5 docx pdf Personal docx pdf
59 - PlannerCon Europe - A5 docx pdf Personal docx pdf
58 - Speeding up by slowing down - A5 docx pdf Personal docx pdf
57 - To Do Lists and Diary Pages - A5 docx pdf Personal docx pdf
56 - Hints and Tips on making planner videos - A5 docx pdf Personal docx pdf
55 - Keeping up to date - A5 docx pdf Personal docx pdf
54 - Interview with Jennifer Powell at PlannerCon - A5 docx pdf Personal docx pdf
53 - Conferences and Meet Ups - A5 docx pdf Personal docx pdf
52 - The Magic of Contextualising Your Life - A5 docx pdf Personal docx pdf
51 - Guest Interview - Rose Orchard - A5 docx pdf Personal docx pdf
50 - Organising your significant other - A5 docx pdf Personal docx pdf
49 - Creating the ultimate planner - A5 docx pdf Personal docx pdf
48 - Getting past New Years resolutions - A5 docx pdf Personal docx pdf
47 - How to understand being a planner newbie - A5 docx pdf Personal docx pdf
46 - Buying and Selling 101 - A5 docx pdf Personal docx pdf
45 - A5 or A6 - A5 docx pdf Personal docx pdf
44 - End of Year - A5 docx pdf Personal docx pdf
2016
43 - Digital Planning vs Analogue Planning - A5 docx pdf Personal docx pdf
42 - Planning vs Organising - A5 docx pdf Personal docx pdf
41 - Short and Long Term Planning - A5 docx pdf Personal docx pdf
40 - Good and Bad Planner Habits - A5 docx pdf Personal docx pdf
39 - Tackling Planner Size Change - A5 docx pdf Personal docx pdf
38 - Self-Improvement or Personal Development - A5 docx pdf Personal docx pdf
37 - What is productivity anyway - A5 docx pdf Personal docx pdf
36 - The Planner Community - A5 docx pdf Personal docx pdf
35 - Wellness Planner - A5 docx pdf Personal docx pdf
34 - Listeners Question - A5 docx pdf Personal docx pdf
33 - Pens and other writing instruments - A5 docx pdf Personal docx pdf
32 - Proper storage, care and shipping of planners, rings etc - A5 docx pdf Personal docx pdf
31 - Guest Interview - Louise Umeki - Plannercon 2017 - A5 docx pdf Personal docx pdf
30 - Form Following Function - A5 docx pdf Personal docx pdf
29 - Seasonal To Do Lists - A5 docx pdf Personal docx pdf
28 - Making and keeping annual goals - A5 docx pdf Personal docx pdf
27 - Organising the family - A5 docx pdf Personal docx pdf
26 - Guest interview - Theresa Hall - A5 docx pdf Personal docx pdf
25 - Guest interview - Ray Blake - A5 docx pdf Personal docx pdf
24 - Defining the important things from the urgent things - A5 docx pdf Personal docx pdf
23 - Guest interview with Rita Sedani - A5 docx pdf Personal docx pdf
22 - Printing your own inserts - A5 docx pdf Personal docx pdf
21 - How to derail your planning system by over thinking - A5 docx pdf Personal docx pdf
20 - Digital devices/services and your analogue planner - A5 docx pdf Personal docx pdf
19 - What To Keep In Your 'Others' Tab - A5 docx pdf Personal docx pdf
18 - Zombie Apocalypse Preparation - A5 docx pdf Personal docx pdf
17 - Managing Finances In Your Planner - A5 docx pdf Personal docx pdf
16 - Planning for those of us who actually can't live without planning, with guest co-host Carie Harling - A5 docx pdf Personal docx pdf
15 - Automation Nirvana - A5 docx pdf Personal docx pdf
14 - Work Life Balance and Your Planner - A5 docx pdf Personal docx pdf
13 - GTD Productivity And Using Your Paper Planner - A5 docx pdf Personal docx pdf
12 - Job Seeking and Keeping - A5 docx pdf Personal docx pdf
11 - Planner Fail - A5 docx pdf Personal docx pdf
10 - Planner Hacks - A5 docx pdf Personal docx pdf
9 - Planner Planning - A5 docx pdf Personal docx pdf
8 - Choosing Inserts - A5 docx pdf Personal docx pdf
7 - How do you carry your planner - A5 docx pdf Personal docx pdf
6 - Planners on the go - A5 docx pdf Personal docx pdf
5 - Why would you pay more than the price of a Filofax? - A5 docx pdf Personal docx pdf
4 - Using Your Planner To Create Permanent Habit Changes - A5 docx pdf Personal docx pdf
3 - Getting on with two or more planners - A5 docx pdf Personal docx pdf
2 - Where to start your planning journey and why - A5 docx pdf Personal docx pdf
1 - What size and why.... - A5 docx pdf Personal docx pdf
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