02:00 - Life's Lessons
03:30 - Successes in life
05:00 - Small and permanent habit changes
07:30 - Drinkaware
10:45 - Time Management (your own)
11:45 - Journal
13:00 - Life in Balance
16:00 - Don't undersell yourself
17:00 - Focus on what isn't working
18:15 - Writing down and setting tasks
20:15 - Start small....
23:15 - The Perfect Day..... what would it be like?
24:00 - Dashboard
26:00 - Tips of the week
29:00 - Thanks
Episode 4 - Using Your Planner To Create Small and Permanent Habit Changes.
A direct download is also available here: Episode4.mp3
Presenters - Steve Morton and Karine Tovmassian
Our Websites: http://philofaxy.com and http://thestreamlinedlife.blogspot.com
Naturally we would love to hear your feedback on the podcast.
If you have ideas for future episodes please send them to steve at philofaxy dot com
Episode 3 - A Multi Plannerverse: Getting on with two or more planners.
Episode 2 - Where to start your planning journey and why....
Episode 1 - What size and why....